A sanctuary for
your mind, body,
and spirit.

Balance | Healing | Growth

I offer a sanctuary for rest, healing, and deep transformation. Rooted in trauma-informed care, my treatments are designed to help you reconnect with yourself, realign your energy, and restore your well-being.

Tailored Holistic Treatments

Whether you’re seeking relief from tension, nervous system support, or space to realign with your purpose, I hold space for your journey with care and compassion.


Reconnect | Realign | Restore | with Opal Holistic.


Compassionate Practitioner

Nestled in a tranquil Opal Holistic garden studio in Haywards Heath, my approach blends therapeutic touch, breathwork, and holistic healing to guide you toward balance - physically, emotionally, and energetically.

A Welcoming and Supportive Space

My goal is to help
you feel restored,
realigned and
reconnected.

Our treatments

All our treatments are customised to your needs,
whether you're seeking deep relaxation, physical
relief, or emotional balance.

All products are vegan and cruelty free.

Warm and welcoming garden treatment studio.

Rest & Restore

Time for you
Bespoke
treatment

Take time just for you to
reconnect with your mind
and body.


Choose 2 massage
treatments from:

  • Releasing back, neck
    and shoulder
    massage
  • Rejuvenating facial
    massage
  • Releasing scalp
    massage
  • Restoring foot
    massage


75 minutes of ultimate
relaxation.


Clear Mind,
Radiant Glow:

Head, Neck,
Shoulder & Facial
Massage


Melt away stress with this
focused massage, easing
tightness in the areas we
carry it most. Gentle facial
techniques stimulate
lymphatic drainage,
helping to brighten skin
and reduce the
appearance of lines. Ideal
for those with busy minds
in need of stillness and
glow.


Sole Revival

Therapeutic
Reflexology Foot
Massage

A deeply grounding
treatment that soothes
tired, aching feet and
stimulates the body’s
natural healing
processes. Using
pressure on reflex points
to restore balance,
promote relaxation, and
leave you feeling lighter
on your feet – and
within yourself.

Root yourself in calm
with this balancing
treatment, drawing on
Indian, Chinese and
Japanese traditions.
Gentle acupressure on
the head and feet
encourages deep rest,
grounding, and a
restored sense of
connection from top to
toe.


Recharge & Realign

Breathwork

Reconnect with your
breath through guided
techniques that calm
the nervous system,
release emotional
blocks, and bring clarity
and balance to your
mind and body.


1:1 Coaching

A supportive, goal-
focused session to help
you find clarity, shift
limiting beliefs, and
align with what truly
matters. Personalised
guidance for your
personal or professional
growth.

Your well-being matters.

At Opal Holistic, a compassionate, goal-
oriented mindset is combined with
holistic treatments to help you
rediscover your balance and thrive.


Reconnect | Realign | Restore.

Life’s journey is rarely straightforward, and whether you’re here
to find relief from physical tension, reconnect with yourself, or
simply take a pause, my treatments are tailored to meet you
where you are.


My practice is designed to be a sanctuary for your mind, body,
and spirit. Just as an opal reflects a spectrum of light and colour,
I believe in creating a holistic space that embraces all parts of
you - your strengths, struggles, and aspirations.


I combine holistic approaches with a compassionate, goal-
oriented mindset to help you rediscover your balance and thrive.


Your well-being matters, and I’m here to support you on your
journey.


Meet Kate

Contact me

Questions or want to arrange a bespoke treatment bundle. You can get in touch below.

Opal Holistic Home Studio,
Haywards Heath,

West Sussex.

RH16 1XB


Full details, including parking
information, will be provided in your
confirmation email.



Our Clinic

Open Monday - Sunday

7 days a week.


Please see booking schedule to
arrange an appointment or

email: kate@opalholistic.com

phone: 07899 129098


Clinic hours

What a lovely treatment, have felt
blocked up in my head for over 2
months and
after 1 session I already
feel clearer.


Definitely going back, Kate is a delight.

- Debbie Schlup

My clients and I have benefited ​
immensely from her
wisdom, ​leadership
and empathic kindness.

- Reza Zolfagharifard

Words from happy clients

Testimonials and Reviews

Had an an amazing face, neck,
shoulder & head massage by Kate.
Kate really took note of my medical
needs and I felt thoroughly relaxed and
chilled after. Lovely tranquil treatment
room.
Would highly recommend and
would definitely go back for more
treatments!

- Michelle L

Kate has created such a serene and
welcoming space. Her
massage
treatments, are delivered with so much
care and expertise that you leave
feeling completely relaxed and
restored. If you’re looking for a
personalised wellness experience in a
calm and relaxing setting, I highly
recommend booking a session!

- Kate Cox

The Sacred Rest course was an
experience that changed my approach
to rest forever. Beyond spiritual
nourishment and information, it left me
with
useful new life skills. It showed me
how to
care for my energy -
highlighting
where I was “resting” in
ways that weren't helping me, and
suggesting alternatives that genuinely
refresh me.


Kate’s gentle, enthusiastic, and caring
teaching style made the journey so
enjoyable.


I would recommend this course to
anyone seeking to replenish the energy
and focus in their life.

- Karl Hand

I had a beautiful experience with Kate.
She put me at ease straight away when
I arrived and
my treatment was
bespoke and professional.

I could have stayed at Opal Holistic all
afternoon!
I floated into the rest of my
day feeling nourished by the massage
and Kate’s wonderful energy.


I will definitely be back to soak up more
of her magic.

- Frankie

Kate is truly amazing! After my first
visit, I felt so comfortable, calm and
connected with her.


Her warm welcome and understanding
of my needs are just spot on. I always
feel relaxed and well looked after too.
Her treatment room is just safe space
for me to be.


I cant wait going back again and highly
recommend booking a session.

- Lucie

FAQs

How do I book a treatment?

To book a treatment, simply submit a booking request
through the website. Contact me for assistance with
scheduling or recommendations. 

Once your request is received, we can agree a
convenient time for you for your appointment or you
can book directly through my diary.


Do you offer gift vouchers?

Yes! Gift vouchers are a wonderful way to share the
gift of wellness. You can purchase them directly
through the website.


What do I need to do in advance of an
appointment?

Prior to your first appointment you will be sent a
consultation form to complete. Please complete this
and ensure advance payment is received 24 hours
before your appointment time. This secures your
booking and allows me to prepare fully for your
personalised treatment. This ensures a seamless
experience from start to finish.


What can I expect during my first session?

Your first session includes a brief consultation to
discuss your needs, preferences, and any specific
concerns. This helps tailor the treatment to you,
ensuring you feel completely at ease and supported.


What is a trauma-informed practice?

A trauma-informed practice prioritises your safety,
comfort, and emotional well-being. I respect your
boundaries and adapt treatments to suit your
individual needs, ensuring a safe and supportive
environment.


Can I book multiple treatments at once?

Absolutely! You can book multiple treatments or
create a package tailored to your needs. Contact me
for assistance with scheduling or recommendations.


Can I read your Terms and Conditions or Privacy
Policy?

Sure! They can be found at: opalholistic.com/terms



What if I need to cancel or reschedule?

Life happens! I understand plans may change. Please
provide at least 24 hours’ notice for cancellations or
rescheduling, and I’ll do my best to accommodate you.


What should I wear for my session?

Wear loose, comfortable clothing that allows easy access to
your feet, hands, or face, depending on the treatment.


I have an injury or illness can I still have a treatment?

If you have specific concerns or preferences, please don’t
hesitate to let me know. We can discuss this alongside a
medical questionnaire to decide what might be the best
approach for you.


How long are the sessions?

Session lengths vary depending on the treatment. Typically,
treatments range from 45 to 90 minutes. Details are
available on the Treatments page.


Where are you located?

My practice is based from my studio at home. Full details,
including parking information, will be provided in your
confirmation email.


I’m new to holistic therapies—will this be right for
me?

Absolutely! My practice is designed to meet you where you
are, whether you’re seeking physical relief, emotional
balance, or simply a relaxing break from your day-to-day. I’ll
guide you through the process and answer any questions
you have along the way.


How can holistic therapies help me?

Holistic therapies, such as reflexology and massage, take a
whole-body approach to well-being. By addressing both
physical discomfort and emotional stress, these treatments
can restore balance, reduce anxiety, and encourage the
body’s natural ability to heal itself.


Are your products vegan?

Yes, all of the products I use in my practice are vegan and
cruelty free.




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